Embrace Life’s Challenges
PERSONAL LIFE COACHING
Do you have the feeling that your relationships need help, you feel trapped in your career, your communication needs to be clearer, you feel you have a lack of direction/focus, motivation seems blocked or your habits are not serving you well - I am here to walk with you through these challenges. With my Personal Life Coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Get the Most out of Life
Lifestyle Coaching can be one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling life. You know the right foods to eat, you know how much you should exercise, you know your life would be easier if you just said 'no'- somehow you just can't put these into practice - I'm here to help. After only 1 Life Coaching session, you will become well-versed at saying 'no', prioritising, making sense of your thoughts and feelings and how they affect your actions and results. Make this life the one you always wanted.
Positive Guidance & Inspiration
RETIREMENT AND CHANGE COACHING
Change can be a challenging time especially retirement but also new career, moving interstate, leaving the work force (such as pregnancy, kids left home, redundancy, health reasons) or feeling that you need a seachange/treechange - I know all about change and can show you how to develop your skills so that change can be a positive move even if you didn't request the change!