The concept of “life purpose” is something that I find intriguing and somewhat annoying. The idea that we were each born for some higher purpose and it’s our responsibility to find it in our adult lives makes me feel a little perplexed. Are purpose and passion very different things? Being passionate about what I do energizes me and that energy confirms to me that this is what I should be doing. So, I ask this, is having passion important? Of course we all have a different tak
Guilt is something that doesn't have to be over something you caused or you believe you caused, it can be a feeling that sits with you for no apparent reason or an obvious reason that you just can't get on top of.
Looking at letting go of an internal voice in your head about something you think may or may not be true (as opposed to guilt associated with a particular act - we can look at this separately) is a huge step to becoming the true you. Do you have a thought in your
Do you ever forget to care for yourself? We all do it at some stage in our lives - we are busy, we care too much for our kids to have time for ourselves, work gets in the way, we are just down right exhausted... When I talk about nourishing yourself I am talking about holistic self care - nourishment for you - in life, in health and in growth. You probably think you can't possibly find more time but as Zig Ziglar said "Lack of direction, not lack of time, is the problem, we