As I work through Blog ideas and my thoughts on my life to share with you I found myself wondering ''what does coaching offer?''. Without looking at definitions and theoretical explanations, in my words this is what I can offer you - - I am a guide. I believe that I am walking with you on the path of life. Imagine going for a long walk with a great friend and confidant. As you wander you discover and appreciate not only the beauty around you but discuss your life, your goals
Last weekend I attended a coaching seminar/promotional event by the The Coaching Institute (TCI) - Great couple of days and a thank you to TCI, Matt Lavars and the team. I booked my place out of interest, to see how an alternate training institution to the one I completed my certification with has to offer and to network. Whilst my initial thoughts were that it would be a high sales pitch and little else I was SO wrong. Matt Lavars and the TCI team were welcoming, informative
I fall into this trap more often than I want to admit! I want to share some concerns and follow the ''a problem shared is a problem halved'' but something stops me ... I don't want to be seen as though I can't cope or that I am weak. I know I give off an aura of being in control and I like having that aura so reaching out to friends is hard for me. It's not just me because research shows that people are reluctant to ask for advice. We don't want to trouble people as they too
Self confidence is something that can be eroded over time or just low at certain times... deeper issues are not the focus of Life Coaching however as a future focused practice we can work to boost and build your self confidence so that you can get closer to your goals.
In bullet point form here is a 12 point check list to help you to boost your self confidence and take on whatever you want in life - 1 - Get dressed - Simple but nothing nicer than feeling fresh, showered, cle
Second guessing yourself can take its toll -do you sweat and worry that you are doing the right thing by everyone? When did you start having to be seen as 'doing what everyone else wants and expects?' or are you 'Being something you are not' .When did you stop being yourself? As Louise Hay has said ''the truth is: one of the things we struggle with the most in life is being true to ourselves'' Giving yourself permission to BE YOURSELF is the start. If you have been trying to